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According to the World Health Organization, health is physical, mental, and social well-being; it entails the absence of diseases and defects in the body. There are different types of health; physical, mental, emotional, financial, and spiritual health. All these types are correlated. When you have spiritual health, you have a sense of purpose, which leads to good mental health. When you have financial health, you can purchase foods required for proper nutrition, leading to good physical health. Good physical health encompasses pursuing a healthy lifestyle. You should not only have a proper diet but also engage in physical activity and get regular and sufficient sleep. Physical activity boosts heart functioning and maintains flexibility. It also strengthens the muscles and ensures proper breathing and body composition. Apart from physical activity, you should also ensure that working conditions are hygienic with no health hazards. You should take vaccines when necessary and use co...